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In this ESL lesson plan for adults and teens, students watch a video and do a listening exercise on short informational video that explores the mental and physical benefits of doing yoga. It includes discussion questions, conversation, and other activities about yoga. Students also learn some important vocabulary terms and phrasal verbs from the video. The grammar exercise features correlative comparisons (the more... / the more...). There are additional speaking tasks, as well as a quiz and review section with a bonus activity.