In this ESL lesson plan for adults and teens, students watch a video and do a listening exercise about two professional Swedish skiers. It includes discussion questions and conversation activities about skiing and alternative sports. Students also learn some important vocabulary terms and phrases from the video. The post-viewing section includes activites on vocabulary context usage and grammar on the usage of "until" vs. "by". There are additional speaking tasks included, as well as a quiz and review section with a bonus activity.