In this ESL lesson plan for adults and teens, students watch an instructional video and do a listening exercise on how to do a kickflip in skateboarding. It includes discussion questions, conversation, and other activities about skateboarding. Students also learn some important vocabulary terms, expressions, and phrases from the video. The grammar exercise features the usage of the future continuous in the 'going to + be + -ing verb' form. There is also a quiz & review section which includes a bonus activity.