In this ESL lesson plan for adults, students watch a video and do a listening exercise about cyberbullying and how to defend against it. It includes discussion questions and conversation activities about the internet, bullying, and cyberbullying. Students learn some important vocabulary terms and phrases from the video. The post-viewing section includes activities on a video quote, vocabulary context usage, and choosing the adverbs used in the video. The grammar activity features the difference between "because" and "because of" to introduce reasons. There are additional speaking tasks included, as well as a quiz and review section with a bonus activity.