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In this Business English lesson plan for adults, students watch a video and do a listening exercise about how to calm nerves before a presentation. It includes discussion questions and conversation activities about public speaking. Students learn some important vocabulary terms and phrases from the video. The post-viewing sections include activities on a quote from the video, vocabulary context usage, and present perfect questions "Have you ever + [past participle]...?. The grammar activity features the usage of the past continuous used with the past simple. There are additional speaking tasks included, as well as a quiz and review section with a bonus activity.