In this ESL lesson plan for adults and teens, students watch a video and do a listening exercise about a health coach who gives you a recipe for a brain-boosting breakfast smoothie. It includes discussion questions, conversation, and other activities about lifestyle, breakfast, and nutrition. Students learn some important vocabulary terms from the video. The post-viewing section includes an activity on vocabulary context usage and missing letters. The grammar activity features the difference between 'used to + base verb' and past simple. There are additional speaking tasks included, as well as a quiz and review section with a bonus activity.