In this ESL lesson plan for adults and teens, students watch a video on the rules for urban cycling in the city of San Francisco. It includes discussion questions, conversation, and other activities about cycling and bicycles. Students also learn some important vocabulary terms and phrases from the video. The grammar exercise features the usage of verb patterns using gerunds, infinitives, and base verb forms. There are additional speaking tasks included, as well as a quiz and review section with a bonus activity.